Through our unique approach, you will feel a stronger sense of control over your tennis game, your health and your life in general.
Our Focus
At Grandslam Fitness, we listen and work with our clients in setting their goals. We assist you in achieving your goals which you normally wouldn’t reach on your own. It is our priority to create a strong bond with each and every client built on mutual trust. We aim for you to enjoy coming to every session, look forward to the next and to keep your sessions simple, effective & relatable for you to reach & conquer your tennis, health and fitness goals.
Our tennis focus is based around the following areas: stroke technique, movement and footwork, tennis specific fitness, psychological and tactical game-plan. We will focus on helping our clients develop into a well-rounded tennis player with a better physique and an improved self confidence on and off the court.
Our fitness focus is based around the following areas: strength and conditioning, cardiovascular training, body-fat reduction, lean mass building, injury rehabilitation, functional movement training, flexibility, speed and agility, coordination (hand-eye versus foot-eye) and mental toughness. We will focus on helping you towards developing a regular and consistent exercise routine whilst eliminating poor existing habits so you look better and feel great on the inside and out.
Our Philosophy
At GrandSlam Fitness, we are committed to our clients and believe that the support and relationships built will be everlasting ensuring positive and fulfilling lifestyle changes. Our positive attitude and diligence will ensure your consistent actions will result in you continually progressing towards the ultimate goal of reaching your maximum potential.
It is not that easy to get on the right track and to stay there. We will provide you with expert training, support, motivation, nutritional guidance, up to date equipment and educating you in the process to help you achieve all your goals.
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