Which option will best suit you?
A specifically designed program is created by your Tennis Coach/ Personal Trainer to suit your unique situation that aims towards conquering all your goals as efficiently and effectively as possible. This can be done 1-on-1 or you can also train in small groups with individuals or friends who share the same goals.
Tennis Coaching Services
- 1-on-1 Private Coaching
- Partner/Friend Private Coaching (2 clients on 1)
- Group Coaching (maximum 4 students)
Specialising in:
- Breakdown of Technique
- Game-play and Strategy Analysis
- Footwork and Movement Training
- Anticipation and Reaction Training
- Tennis Specific Mental Conditioning
- Enhancing Match-play Endurance
- Video Analysis of Technique and Strategy
Additional Services
- Goal Setting/Time Management
- Nutrition and Diet Support
- Racquet Restringing Service
Personal Training Services
- 1-on-1 Personal Training
- Partner/ Friend Personal Training (2 clients on 1)
- Online Personal Trainer – Email Support Network
Specialising in:
- Strength and Endurance Conditioning
- Building Core Stability
- Speed and Agility Training
- Cardio Kickboxing/ Boxing
- Plyometrics/ Running Training
- CrossFit Circuit Training
- Injury Rehabilitation
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